"Breakfast is the most important meal of the day!" - they say, but it's definitely worth making time for.
Of course, on a busy weekday, there's no time for all sorts of gourmet meals and big family breakfasts. Then it's "grab a quick bite and get to work". Or even a few bites are left out.
We have good news, you can start these days with a delicious breakfast! And this time we're not going to put the addresses of breakfast places here...
So today's post is all about breakfast, and the focus will be on porridge!
All of this, of course, so you can take it with you, so you don't have to get up an hour early for a good breakfast.
Why do we love porridge?
First of all, it's ready in no time and comes in practically countless versions. Everyone can make it with the "toppings" they have at hand.
It is based on oatmeal, which contains very few calories, is high in fibre, aids digestion and cleanses the intestinal lining. It is absorbed slowly, so it provides long-lasting energy, lowers cholesterol and inhibits the absorption of fats.
Sounds pretty good, right?
The porridge base is basically oatmeal and water or milk, so the ingredients are not expensive.
This breakfast is a sure-fire success, as it is quick, delicious, versatile and cheap.
How should we get started?
The classic porridge base is made with water or milk (you can also use vegetable milk of course), in both cases the oatmeal is cooked in the liquid.
3-4 tablespoons of oatmeal per person, add enough water or milk to cover, cook for about 10 minutes and you have your base.
Then you can "turbo" it, i.e. all kinds of seeds, maybe some crunchy granola, coconut flakes and of course fruit in all quantities.
As mentioned earlier, porridge could be one of the best examples of conscious eating, but it is important to choose your "toppings" accordingly. In other words, if you don't want a gigantic carbohydrate boost for breakfast, sugar, honey, dried fruit and chocolate should be avoided. Or add them in moderation to your porridge.
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You give us lots of fantastic ideas for what to do with the empty POLCZ bottles, now we bring you the relevant #repolcz goodies with oatmeal. We also show you some great variations of this delicious breakfast, so here are your favourites! And of course ours too.
Virginia has not only added fruit, but also an extra layer of chia pudding to her breakfast treat, which is how she makes her oatmeal:
"I made my breakfast last night, put the fruit on it this morning while I drank my usual matcha tea. The bottom layer is oatmeal (oats, cocoa powder, peanut butter powder, @absorice_hu chocolate protein, almond milk), the next layer is chia pudding (chia seeds, glycine, wheatgrass powder, @etelemhu vanilla protein, almond milk), the top layer is a mashed banana , @myproteinhu hemp seed, cocoa bean paste, kiwi , fresh garden strawberries ."
Csilla has tried this delicacy in several flavours, and this is how she makes her oatmeal breakfasts:
Peach and berry fruit porridge, as Csilla makes it:
,,▪️30-35 grams of fine grain oatmeal/rice flakes
▪️100 grams of plant milk
▪️70 gram vegetable/lactose-free natural yoghurt, but you can also make it with fruit yoghurt
▪️chia seeds and you can also add a tablespoon of seeds
according to ▪️ízlés fruit (I use berries )
Mix the ingredients in a Polcz jar ♻️ and refrigerate overnight. Serve in the morning with fresh fruit. "
Banana coconut porridge ingredients, as Csilla makes it:
"#vegan #overnight porridge with almond milk, @dm_magyarorszag coconut yoghurt with banana and #safireform coconut chocolate in a POLCZ jar. "
Of course, porridge is not only good for breakfast, it can also be eaten as a dessert after lunch.
Eva for example, has just "thrown together" a chocolate treat for snacks.
The recipe as made by Eva:
,, Chiamagos - protein porridge was placed at the bottom of my favourite POLCZ jar, and I made a chocolate cream with another of my favourites @nicks.hu hot chocolate drink powder and @dm_dmbio cashew natural yoghurt. Top with blueberries and almond shavings. I cooked the oatmeal with @thebridgebiohungary Brazil nut vegetable drink and water in a half - half ratio. I sweetened it with Szafi Reform vanilla erythritol and used Szafi Reform gluten-free oatmeal and chia seeds."
Start your morning off with a delicious breakfast, you'll see it doesn't take much time and can be made with very few ingredients.
Which of your porridge breakfasts is your favourite?
And if you pack it up in the evening and put it in empty POLCZ bottles, you can just pick it up the next day on the way to work.
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